Android “Only the original thread that created a view hierarchy can touch its views.”

I’ve built a simple music player in Android. The view for each song contains a SeekBar, implemented like this:

public class Song extends Activity implements OnClickListener,Runnable {
    private SeekBar progress;
    private MediaPlayer mp;

    // ...

    private ServiceConnection onService = new ServiceConnection() {
          public void onServiceConnected(ComponentName className,
            IBinder rawBinder) {
              appService = ((MPService.LocalBinder)rawBinder).getService(); // service that handles the MediaPlayer
              progress.setVisibility(SeekBar.VISIBLE);
              progress.setProgress(0);
              mp = appService.getMP();
              appService.playSong(title);
              progress.setMax(mp.getDuration());
              new Thread(Song.this).start();
          }
          public void onServiceDisconnected(ComponentName classname) {
              appService = null;
          }
    };

    public void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        setContentView(R.layout.song);

        // ...

        progress = (SeekBar) findViewById(R.id.progress);

        // ...
    }

    public void run() {
    int pos = 0;
    int total = mp.getDuration();
    while (mp != null && pos<total) {
        try {
            Thread.sleep(1000);
            pos = appService.getSongPosition();
        } catch (InterruptedException e) {
            return;
        } catch (Exception e) {
            return;
        }
        progress.setProgress(pos);
    }
}

This works fine. Now I want a timer counting the seconds/minutes of the progress of the song. So I put a TextView in the layout, get it with findViewById() in onCreate(), and put this in run() after progress.setProgress(pos):

String time = String.format("%d:%d",
            TimeUnit.MILLISECONDS.toMinutes(pos),
            TimeUnit.MILLISECONDS.toSeconds(pos),
            TimeUnit.MINUTES.toSeconds(TimeUnit.MILLISECONDS.toMinutes(
                    pos))
            );
currentTime.setText(time);  // currentTime = (TextView) findViewById(R.id.current_time);

But that last line gives me the exception:

android.view.ViewRoot$CalledFromWrongThreadException: Only the original thread that created a view hierarchy can touch its views.

Yet I’m doing basically the same thing here as I’m doing with the SeekBar – creating the view in onCreate, then touching it in run() – and it doesn’t give me this complaint.