Convert String to Calendar Object in Java

I am new to Java, usually work with PHP.

I am trying to convert this string:

Mon Mar 14 16:02:37 GMT 2011

Into a Calendar Object so that I can easily pull the Year and Month like this:

String yearAndMonth = cal.get(Calendar.YEAR)+cal.get(Calendar.MONTH);

Would it be a bad idea to parse it manually? Using a substring method?

Any advice would help thanks!