Export navigation menu

I want to export all navigation menu’s from one site and import the menu’s in another site.
I have tried to export the tables:

• wp_posts
• wp_postmeta
• wp_terms
• wp_termmeta
• wp_term_relationships

And import them in another database. This does not seem to work.
Can someone point me in the right direction?

WordPress has an Import/Export tool, but it doesn’t works with nav menus only, the “All Content” option will export the menus too, but with everything else that is in your site (including posts/pages in the trash) you can try this plugin so the Menu option shows in the Export page.