Git – fatal: Unable to create ‘/path/my_project/.git/index.lock’: File exists

I am still getting this error message, when I try to move my project tree on to git repo.

I checked the permissions of my directory with this project and these are set on 777. In terminal in the directory with my_project I set:

git init

and then if I try

git add .

or

git commit -m "first upload"

so I’ll get the error

fatal: Unable to create '/path/my_proj/.git/index.lock': File exists.

If no other git process is currently running, this probably means a git process crashed in this repository earlier. 
Make sure no other git process is running and remove the file manually to continue.

I tried also create a new repo and there to commit it, but unfortunately still the same error message.

What is the cause of problem?

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