How to just migrate posts/pages from one site to another?

I use WP Migrate DB (https://wordpress.org/plugins/wp-migrate-db/) to sometimes migrate a DB. Now I just want to migrate the posts from one site to another.

Is this the right way?
– migrate wp_posts
– migrate wp_postmeta

It should only get those entries in wp_posts with post_type = post?

That’s all? For pages I do the same, but I select post_type = pages?

Thanks!

use WordPress export option and after that use import on the second site

How to Export and Import a WordPress Blog