Which is faster/best? SELECT * or SELECT column1, colum2, column3, etc

I’ve heard that SELECT * is generally bad practice to use when writing SQL commands because it is more efficient to SELECT columns you specifically need.

If I need to SELECT every column in a table, should I use

SELECT * FROM TABLE

or

SELECT column1, colum2, column3, etc. FROM TABLE

Does the efficiency really matter in this case? I’d think SELECT * would be more optimal internally if you really need all of the data, but I’m saying this with no real understanding of database.

I’m curious to know what the best practice is in this case.

UPDATE: I probably should specify that the only situation where I would really want to do a SELECT * is when I’m selecting data from one table where I know all columns will always need to be retrieved, even when new columns are added.

Given the responses I’ve seen however, this still seems like a bad idea and SELECT * should never be used for a lot more technical reasons that I ever though about.

One reason that selecting specific columns is better is that it raises the probability that SQL Server can access the data from indexes rather than querying the table data.

Here’s a post I wrote about it: The real reason select queries are bad index coverage

It’s also less fragile to change, since any code that consumes the data will be getting the same data structure regardless of changes you make to the table schema in the future.