In STL maps, is it better to use map::insert than []?

A while ago, I had a discussion with a colleague about how to insert values in STL maps. I preferred map[key] = value; because it feels natural and is clear to read whereas he preferred map.insert(std::make_pair(key, value)).

I just asked him and neither of us can remember the reason why insert is better, but I am sure it was not just a style preference rather there was a technical reason such as efficiency. The SGI STL reference simply says: “Strictly speaking, this member function is unnecessary: it exists only for convenience.”

Can anybody tell me that reason, or am I just dreaming that there is one?

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